By Anonymous - July 1, 2020

* Intro

* if_001_mfum_intro.png

* Meats-Fish
* Unprocessed Meat
* Processed Meats
* Unprocessed Fish
* Processed Fish
* Shellfish/Other Seafood
* End of Section

* if_002_mfum_steak.png
* if_003_mfum_brisket.png
* if_004_mfum_otherbeef.png
* if_005_mfum_freshfrozen.png

* if_006_mfum_friedchikdark.png
* if_007_mfum_grillchikdark.png
* if_008_mfum_friedchikbreast.png
* if_009_mfum_grillchikbreast.png
* if_010_mfum_friedchikwing.png
* if_011_mfum_grillchikwing.png
* if_012_mfum_chikfreshfrozen.png

* if_013_mfum_turkeybreast.png
* if_014_mfum_turkeyleg.png
* if_015_mfum_turkeywing.png
* if_016_mfum_turkeyfreshfrozen.png

* if_017_mfum_game.png
* if_018_mfum_friedpork.png
* if_019_mfum_grillpork.png
* if_020_mfum_bakedham.png
* if_021_mfum_gamefreshfrozen.png

* if_022_mfum_fowl.png
* if_023_mfum_fowlfreshfrozen.png

* if_024_mfpm_beefsausage.png
* if_025_mfpm_poultrysausage.png
* if_026_mfpm_porksausage.png
* if_027_mfpm_mixedsausage.png
* if_028_mfpm_meatdogs.png
* if_029_mfpm_bacon.png
* if_030_mfpm_spam.png
* if_031_mfpm_cornedbeef.png
* if_032_mfpm_chiknug.png
* if_033_mfpm_meatspread.png
* if_034_mfpm_other.png

* if_035_mfuf_friedtilapia.png
* if_036_mfuf_cookedtilapia.png
* if_037_mfuf_friedcod.png
* if_038_mfuf_cookedcod.png
* if_039_mfuf_friedflat.png
* if_040_mfuf_cookedflat.png
* if_041_mfuf_snapper.png
* if_042_mfuf_salmon.png
* if_043_mfuf_trout.png
* if_044_mfuf_other.png
* if_045_mfuf_freshfrozen.png

* if_046_mfpf_cantuna.png
* if_047_mfpf_cansardines.png
* if_048_mfpf_cansalmon.png
* if_049_mfpf_smokedsalmon.png
* if_050_mfpf_driedcod.png
* if_051_mfpf_fishsticks.png
* if_052_mfpf_fishballs.png
* if_053_mfpf_othercannedfish.png
* if_054_mfpf_otherdriedfish.png
* if_055_mfpf_otherprocfish.png

* if_056_mfsos_crustaceans.png
* if_057_mfsos_oysters.png
* if_058_mfsos_cephalopods.png
* if_059_mfsos_shellfishfreshfrozen.png

* if_060_mf_completed.png

* Meat Alternatives
* Commercially Produced meat Alternatives
* Whole Food Commercial Meat Alternative Burgers
* Tofu & Soy Products
* Homemade Meat Alternatives
* Vegan Frequency
* End of Section

* if_061_macp_pattiesvegan.png
* if_062_macp_pattiesdairy.png
* if_063_macp_sausagevegan.png
* if_064_macp_sausagedairy.png
* if_065_macp_chunksvegan.png
* if_066_macp_chunksdairy.png
* if_067_macp_coldcutvegan.png
* if_068_macp_coldcutdairy.png
* if_069_macp_mincedvegan.png
* if_070_macp_minceddairy.png
* if_071_macp_seitan.png
* if_072_macp_burgerbeanvegan.png
* if_073_macp_burgerbeandairy.png
* if_074_macp_burgermushroomvegan.png
* if_075_macp_burgermushroomdairy.png
* if_076_macp_burgerothervegan.png
* if_077_macp_burgerotherdairy.png

* if_078_mata_tempeh.png
* if_079_mata_soycurls.png
* if_080_mata_tofusilken.png
* if_081_mata_tofusoft.png
* if_082_mata_tofumedium.png
* if_083_mata_tofufirm.png
* if_084_mata_tofufermented.png

* if_085_mah_pattyvegandairy.png
* if_086_mah_steakgluten.png

* if_087_ma_veganhabit.png
* if_088_ma_completed.png

* Dairy-Non Dairy Products
* Milk
* Cheese
* Cream
* Yogurt
* Ice Cream
* End of Section

* if_089_dp_milkskim.png
* if_090_dp_milklow.png
* if_091_dp_milkwhole.png
* if_092_dp_milksoy.png
* if_093_dp_milkalmond.png
* if_094_dp_milkrice.png
* if_095_dp_milkcoconut.png
* if_096_dp_milknut.png
* if_097_dp_milkother.png
* if_098_dp_cheesetypes.png
* if_098a_dp_CheeseSticks.png
* if_098b_dp_LFCottageCheese.png
* if_098c_dp_RFCottageCheese.png
* if_098d_dp_CreamCheese.png
* if_098e_dp_SoftCheese.png
* if_098f_dp_SemiHardCheese.png
* if_098g_dp_HardCheese.png
* if_099_dp_halfhalfcream.png
* if_100_dp_creamer.png
* if_101_dp_sourcreamnondairy.png
* if_102_dp_sourcreamregular.png
* if_103_dp_heavycreamnondairy.png
* if_104_dp_heavycreamregular.png
* if_105_dp_yogurtgreek.png
* if_106_dp_yogurtnondairy.png
* if_107_dp_yogurtplainlowfat.png
* if_108_dp_yogurtfruitlowfat.png
* if_109_dp_yogurtfruitnondairy.png
* if_110_dp_yogurtplainregular.png
* if_111_dp_yogurtfruitregular.png
* if_112_dp_keffir.png
* if_113_dp_icecreamvanillanodairy.png
* if_114_dp_icecreamvanilladairy.png
* if_115_dp_icecreamanynodairynonuts.png
* if_116_dp_icecreamanydairynonuts.png
* if_117_dp_icecreamanynodairynuts.png
* if_118_dp_icecreamanydairynuts.png
* if_119_dp_icecreamsandnodairy.png
* if_120_dp_icecreamsanddairy.png
* if_121_dp_sherbetdairy.png
* if_122_dp_sorbetnodairy.png
* if_123_dp_completed.png

* Nuts-Seeds
* Raw/Roasted
* End of Section

* if_124_nsrr_peanutbutter.png
* if_125_nsrr_almonds.png
* if_126_nsrr_walnuts.png
* if_127_nsrr_pecans.png
* if_128_nsrr_cashews.png
* if_129_nsrr_peanuts.png
* if_130_nsrr_mixed.png
* if_131_nsrr_flax.png
* if_132_nsrr_sunflower.png
* if_133_nsrr_sesame.png
* if_134_nsrr_chia.png
* if_135_nsrr_otherseeds.png
* if_136_nsrr_completed.png

* Vegetables
* Intro
* Leafy Greens
* Sprouts
* Cruciferous
* Other
* Allium
* Tubers/Starchy Vegetables
* Herbs & Spices
* Preparation
* End of Section

* if_137_veg_intro.png
* if_138_veg_kale.png
* if_139_veg_spinach.png
* if_140_veg_collards.png
* if_141_veg_napa.png
* if_142_veg_poke.png
* if_143_veg_arugula.png
* if_144_veg_iceberg.png
* if_145_veg_otherlettuce.png
* if_146_veg_leafy.png
* if_147_veg_sprouts.png
* if_148_veg_broccoli.png
* if_149_veg_cauliflower.png
* if_150_veg_cabbage.png
* if_151_veg_cucumber.png
* if_152_veg_squash.png
* if_153_veg_zucchini.png
* if_154_veg_greenbeans.png
* if_155_veg_bellpeppers.png
* if_156_veg_jalapeno.png
* if_157_veg_tomatoes.png
* if_158_veg_corn.png
* if_159_veg_eggplant.png
* if_160_veg_celery.png
* if_161_veg_asparagus.png
* if_162_veg_okra.png
* if_163_veg_nopales.png
* if_164_veg_greenjackfruit.png
* if_165_veg_onions.png
* if_166_veg_garlic.png
* if_167_veg_scallions.png
* if_168_veg_carrots.png
* if_169_veg_rawsweetpotato.png
* if_170_veg_cookedsweetpotato.png
* if_171_veg_taro.png
* if_172_veg_yams.png
* if_173_veg_cassava.png
* if_174_veg_jicama.png
* if_175_veg_radishes.png
* if_176_veg_beets.png
* if_177_veg_bakeboilpotatoes.png
* if_178_veg_friedpotatoes.png
* if_179_veg_spicesintro.png
* if_180_veg_basil.png
* if_181_veg_cilantro.png
* if_182_veg_parsley.png
* if_183_veg_thyme.png
* if_184_veg_rosemary.png
* if_185_veg_ginger.png
* if_186_veg_turmeric.png
* if_187_veg_cumin.png
* if_188_veg_cayenne.png
* if_189_veg_blackpepper.png
* if_190_veg_mrsdash.png
* if_191_veg_chives.png
* if_192_veg_cinnamon.png
* if_193_veg_nutmeg.png
* if_194_veg_italian.png
* if_195_veg_curry.png
* if_196_veg_freshcannedfrozen.png
* if_197_veg_completed.png

* Legumes
* Beans, Peas, Lentils
* Typical Preparation
* End of Section

* if_198_leg_bakedbeans.png
* if_199_leg_refriedbeans.png
* if_200_leg_beansoup.png
* if_201_leg_redbeans.png
* if_202_leg_garbanzo.png
* if_203_leg_pinto.png
* if_204_leg_lima.png
* if_205_leg_splitpeas.png
* if_206_leg_soybeans.png
* if_207_leg_cookedcannedfrozen.png
* if_208_leg_completed.png

* Fresh Fruit
* Common Fruits
* Tropical Fruits
* Berries
* Stone Fruits
* Citrus
* End of Section

* if_209_ff_bananas.png
* if_210_ff_apples.png
* if_211_ff_grapes.png
* if_212_ff_watermelon.png
* if_213_ff_cantaloupe.png
* if_214_ff_pears.png
* if_215_ff_avocados.png
* if_216_ff_persimmons.png
* if_217_ff_pomegranate.png
* if_218_ff_figs.png
* if_219_ff_pineapple.png
* if_220_ff_mango.png
* if_221_ff_kiwi.png
* if_222_ff_papaya.png
* if_223_ff_blueberries.png
* if_224_ff_strawberries.png
* if_225_ff_otherberries.png
* if_226_ff_cherries.png
* if_227_ff_peaches.png
* if_228_ff_plums.png
* if_229_ff_oranges.png
* if_230_ff_grapefruit.png
* if_231_ff_cuties.png
* if_232_ff_completed.png

* Cooked Dried Fruits
* Dried Fruit
* Canned/Cooked Fruits
* Typical Preparation
* End of Section

* if_233_cdf_raisins.png
* if_234_cdf_cranberries.png
* if_235_cdf_dates.png
* if_236_cdf_apricots.png
* if_237_cdf_bananas.png
* if_238_cdf_apples.png
* if_239_cdf_figs.png
* if_240_cdf_mango.png
* if_241_cdf_cherries.png
* if_242_cdf_otherfruit.png
* if_243_cdf_cancran.png
* if_244_cdf_canpeach.png
* if_245_cdf_canpears.png
* if_246_cdf_canpineapple.png
* if_247_cdf_cancherry.png
* if_248_cdf_fruitcocktail.png
* if_249_cdf_applesauce.png
* if_250_cdf_cookedplaintain.png
* if_251_cdf_freshcanfrozen.png
* if_252_cdf_completed.png

* Beverages & Juices
* Beverages
* Alcoholic Beverages
* Juice
* Fruit/Vegetable Beverage
* Sports/Energy Drinks
* End of Section

* if_253_bev_water.png
* if_254_bev_coffeesub.png
* if_255_bev_decaf.png
* if_256_bev_coffee.png
* if_257_bev_blacktea.png
* if_258_bev_herbaltea.png
* if_259_bev_greentea.png
* if_260_bev_iceteaplain.png
* if_261_bev_iceteasweet.png
* if_262_bev_ovaltine.png
* if_263_bev_hotchoc.png
* if_264_bev_dietsodanocaff.png
* if_265_bev_sodanocaff.png
* if_266_bev_dietsodawcaff.png
* if_267_bev_sodawcaff.png
* if_268_bev_probiotic.png
* if_269_bev_beer.png
* if_270_bev_whitewine.png
* if_271_bev_redwine.png
* if_272_bev_spirits.png
* if_273_bev_orange.png
* if_274_bev_grape.png
* if_275_bev_apple.png
* if_276_bev_pineapple.png
* if_277_bev_prune.png
* if_278_bev_pom.png
* if_279_bev_cherry.png
* if_280_bev_cranberry.png
* if_281_bev_carrot.png
* if_282_bev_mfgorange.png
* if_283_bev_lemonade.png
* if_284_bev_limeade.png
* if_285_bev_mixedwpom.png
* if_286_bev_mixedwgrape.png
* if_287_bev_punch.png
* if_288_bev_coconutwater.png
* if_289_bev_mango.png
* if_290_bev_v8.png
* if_291_bev_tomato.png
* if_292_bev_gatorate.png
* if_293_bev_powerade.png
* if_294_bev_energylowcal.png
* if_295_bev_energyregular.png
* if_296_bev_completed.png

* Additions
* To Toast Or Bread
* Sweeteners & Jams
* Salad Dressing
* Condiments
* End of Section

* if_297_attb_stickmargarine.png
* if_298_attb_tubmargarine.png
* if_299_attb_butter.png
* if_300_attb_oliveoil.png
* if_301_attb_otheroil.png

* if_302_atsj_honey.png
* if_303_atsj_jam.png
* if_304_atsj_whitesugar.png
* if_305_atsj_molasses.png
* if_306_atsj_maplesyrup.png
* if_307_atsj_pancakesyrup.png
* if_308_atsj_agave.png
* if_309_atsj_chocsyrup.png

* if_310_asd_creamydressing.png
* if_311_asd_oildressing.png

* if_312_asc_olives.png
* if_313_asc_ketchup.png
* if_314_asc_mustard.png
* if_315_asc_pickles.png
* if_316_asc_applecidervinegar.png
* if_317_asc_balsamicvinegar.png
* if_318_asc_hotsauce.png
* if_319_asc_vegbaconbits.png
* if_320_asc_bbqsauce.png
* if_321_asc_sweetsour.png
* if_322_asc_whitegravy.png
* if_323_asc_browngravy.png
* if_324_asc_nutriyeast.png
* if_325_asc_brewyeast.png
* if_326_asc_marmite.png
* if_327_asc_salt.png

* if_328_a_completed.png

* Cereal
* Cooked
* Granola
* Ready-To-Eat
* End of Section

* if_329_cer_oatmeal.png
* if_330_cer_grits.png
* if_331_cer_multigrain.png
* if_332_cer_creamwheat.png
* if_333_cer_homegranola.png
* if_334_cer_storegranola.png
* if_335_cer_cheerios.png
* if_336_cer_honeycheerios.png
* if_337_cer_grapenuts.png
* if_338_cer_honeybunches.png
* if_339_cer_specialk.png
* if_340_cer_specialkberries.png
* if_341_cer_cornflakes.png
* if_342_cer_ricechex.png
* if_343_cer_raisinbran.png
* if_344_cer_branflakes.png
* if_345_cer_allbran.png
* if_346_cer_wheatchex.png
* if_347_cer_fiberone.png
* if_348_cer_shredwheat.png
* if_349_cer_frostedwheat.png
* if_350_cer_life.png
* if_351_cer_wheaties.png
* if_352_cer_frostedflakes.png
* if_353_cer_wheatabix.png
* if_354_cer_meusli.png
* if_355_cer_completed.png

* Breads & Grains
* Cooked Grains
* Bread
* Bagel Or English Muffin
* Flatbread, Pita, Naan, Paratha, Chapatti
* Tortilla
* Other Bread
* Pancakes Or Waffles
* End of Section

* if_356_grain_whiterice.png
* if_357_grain_brownrice.png
* if_358_grain_couscous.png
* if_359_grain_quinoa.png
* if_360_grain_barley.png

* if_361_grain_wholebread.png
* if_362_grain_multigrainbread.png
* if_363_grain_whitebread.png
* if_364_grain_potatobread.png
* if_365_grain_ryebread.png
* if_366_grain_eggbread.png
* if_367_grain_glutenfreebread.png
* if_368_grain_wheatbagelengmuff.png
* if_369_grain_whitebagelengmuff.png
* if_370_grain_glutenfreebagelengmuff.png

* if_371_grain_naanintro.png
* if_372_grain_whitenaan.png
* if_373_grain_wholewheattortillas.png
* if_374_grain_whiteflourtortillas.png
* if_375_grain_corntortillas.png
* if_376_grain_softpretz.png
* if_377_grain_foccacia.png
* if_378_grain_biscuits.png

* if_379_grain_muffins.png
* if_380_grain_bananabread.png
* if_381_grain_wholewheatwaffles.png
* if_382_grain_whitewheatwaffles.png
* if_383_grain_glutenfreewaffles.png
* if_384_grain_proteinwaffles.png

* if_385_grain_completed.png

* Snacks
* Desserts/Sweet Snacks
* Savory
* End of Section

* if_386_snacks_chocchipcookies.png
* if_387_snacks_oatmealcookies.png
* if_388_snacks_sugarcookies.png
* if_389_snacks_gingersnaps.png
* if_390_snacks_oreocookies.png
* if_391_snacks_brownies.png
* if_392_snacks_grahamcrackers.png
* if_393_snacks_lemonsquares.png
* if_394_snacks_whiteyellowcake.png
* if_395_snacks_chocolatecake.png
* if_396_snacks_carrotcake.png
* if_397_snacks_fruitcobbler.png
* if_398_snacks_pumpkinpie.png
* if_399_snacks_pecanpie.png
* if_400_snacks_lemonmeringuepie.png
* if_401_snacks_flan.png
* if_402_snacks_breadpudding.png
* if_403_snacks_tapiocapudding.png
* if_404_snacks_jello.png
* if_405_snacks_veganjello.png
* if_406_snacks_donuts.png
* if_407_snacks_candy.png
* if_408_snacks_licorice.png
* if_409_snacks_milkchocbars.png
* if_410_snacks_darkchocbars.png
* if_411_snacks_milkchocnuts.png
* if_412_snacks_darkchocnuts.png
* if_413_snacks_milkchocfruits.png
* if_414_snacks_darkchocfruits.png
* if_415_snacks_granolabars.png
* if_416_snacks_energybars.png
* if_417_snacks_sodacrackers.png
* if_418_snacks_clubcrackers.png
* if_419_snacks_wheatcrackers.png
* if_420_snacks_potatochips.png
* if_421_snacks_cornchips.png
* if_422_snacks_popcorn.png
* if_423_snacks_cheesepuffs.png
* if_424_snacks_veggiechips.png
* if_425_snacks_peanutbuttercrackers.png
* if_426_snacks_peachips.png
* if_427_snacks_completed.png